I utilized Frozen berries for our smoothie, so on the off chance that you utilize crisp, you might need to include some ice cubes before mixing so you get a pleasant cold smoothie. On the off chance that your little ones lean toward it sweet make certain to include 1 or 2 tablespoons of nectar. Contingent upon how thick you like your smoothies simply increment or reduction the measure of milk until you get the consistency you need. Good health!
1 c frozen unsweetened raspberries
¾ c chilled unsweetened almond or rice milk
¼ c frozen pitted unsweetened cherries or raspberries
1½ Tbsp honey
2 tsp finely grated fresh ginger
1 tsp ground flaxseed
2 tsp fresh lemon juice
Directions:
Consolidate all fixings in a blender, adding lemon juice to taste. Puree until smooth. Fill 2 chilled glasses.
1 c frozen unsweetened raspberries
¾ c chilled unsweetened almond or rice milk
¼ c frozen pitted unsweetened cherries or raspberries
1½ Tbsp honey
2 tsp finely grated fresh ginger
1 tsp ground flaxseed
2 tsp fresh lemon juice
Directions:
Consolidate all fixings in a blender, adding lemon juice to taste. Puree until smooth. Fill 2 chilled glasses.